As a mother of two, I’ve realized that I either have to find and nurture MYSELF within the chaos of supporting these developing life forms or completely sacrifice myself to the ever changing needs of my children.  I’ve opted for door number one!

Self-care is a word that I use almost every day of my life.  I consistently talk to my clients about the necessity of caring for ourselves, first and foremost.  The culture in which I work espouses self-care as a foundational practice.  It is a must!

Steamboat-kids&II use self-care to describe my need to put myself, as healthy, strong and capable as possible, at the center of my life, so as to be able to be of service to, and to care for, others—particularly my children.  If I model that balance well, my kids will thrive.  Hopefully, they will innately embody the knowledge that they are so valued, partly because I am purposeful in maintaining a strong foundation of “self” for them to constantly have as a centered and stable resource for their own lives.

Right now, self-care is an absolute necessity, and I’m finding it more difficult than ever.  I feel…  undone, a bit broken, at my edge.  A lot.  My and my children’s lives are in major transition.  And while transition is necessary and hopefully full of positive new things, it is taking all of me.  In fact, there are times I feel that I can barely breathe, it’s just so much.  The thing is…  I’m okay with that.  It’s a great reminder for how important BREATH really is.  I am given the opportunity to practice what I so often reflect to my clients—that Self-care is not an option.

I am in what I would call “emotional conservation mode.”  I have very little tolerance for unhealthy relationships, for drama, no energy for anything that distracts me from those things that will nourish me, and my children, and provide us the support that we need to move on to a more stable place in life.

Difficulty in life can be a blessing, right?  It supports us prioritizing and weeding out those things in life that simply don’t serve.  We deepen into trusting our hearts and our internal wisdom.  I have consistently looked back on the most difficult phases of my life and felt hugely grateful.  I think my kids ultimately will as well.  And my forever hope is that they will know how to attend to their own hearts… their own needs.

So, my practices? 

  • Breathe…  first and foremost.  Notice when I’m not.  Stop.  Sink in.  SAY YES to the moment.
  • Dance.  Move.  Climb.  Cycle.  Train.  Take all of the energy in my body that is stuck and afraid, and feel it, move it.  LET IT GO.
  • Receive.  Those people that truly see me and know me…  let them hold this with me.  Practice trusting those offers and TAKE IT IN.
  • Express.  Speak, cry, scream, LOVE, apologize, ask forgiveness, own my shit, appreciate, reflect.  SAY IT OUT LOUD.

We are not given too much… we are, however, given just enough, I believe, to allow us the opportunities to step into the lives we are meant to live.

What are the ways in which you nourish your own life, so that you can attend to those who are most dear to your heart?

I’d love to hear your responses!

For the Love of Your Life! 



A Letter to My Son

Each year at this time, I write a letter to my son—a Birthday letter—that he won’t receive until he’s 18.  I write about things that happened throughout the year, things I witnessed in him, memorable things, the way that I feel about him.  And I send these letters to his grandma, who puts them in a special box that he’ll get when he turns of age.  My hope is that these yearly gifts will give him some sense, someday, of how much he’s been loved, always.  Of course, I can never write without crying my eyes out!
N-BdayThis year Nathaniel hits double digits… 10 years old.  A birthday I remember well myself, having the feeling that I was not a little kid anymore.  Really just a hop, skip and jump until I was a teenager!  And it just flies, right?

And here’s my son… this beautiful child that chose me as his Mama, chose this path, this family, this life.  And it is such an incredible blessing to witness his journey into all that he is becoming.

I consistently see kids who seem to be “holding” a lot these days.  It feels like kids have, in some ways, more emotional stressors impacting them on a daily basis, along with less internal resources to manage them.  It’s not as if kids are given more responsibility or more difficult tasks than they used to be given—less, in most cases!  But it seems as if the burden of adult emotions are falling onto our kids’ shoulders.  And that’s a heavy burden.  And I see this in my son.

Try as I might, I know that my kids see the pain of… well, life, in my eyes and in my behavior.  As skilled or resourced as I think I might be, they witness the pain of failed relationship, the ups and downs of balancing family and work, the feelings that I sometimes have that LIFE IS REALLY HARD SOMETIMES.  And honestly, he’s just seen some pretty crummy adult behavior that’s taught him we’re not always completely trustworthy.  And that fact breaks my heart.  While it may be a natural part of growing up, I think most parents would agree that these days, it seems that that process is on fast-forward.

Our kids act out sometimes.  And they can push us to our edge, for certain!  And when we can sit, and look beneath their behavior, to the underlying need—when we see that they are simply wanting, desperately, to be loved, we give them the gift of knowing their worth.  We give them the gift of trusting WHO THEY ARE.

So I sit, on this last day of my son being “a little kid,” and I want to simply N-Littlecherish him.  And I want for him to enter this new phase of “big kid-ness,” knowing that he’s being held in unconditional, unrelenting, forever LOVE.  I want him to know that he is PERFECT, just as he is—with every emotion and thought and natural quality that he embodies.  And he could not be more loved by a mother.

For the Love of Your Life!


Love & Logic Experiment: Giving Choices

I did a little experiment tonight.  After about half an hour of pure relaxation—casual dinner on the deck, listening to the kids giggling stories (these moments when I feel undeniably blessed!)—when it came to cleaning up and getting ready for bed, the kids became a little whiney and argumentative about a few small things I asked them to do—helping clear the table and put a couple of toys away before heading upstairs for books.  And I realized, as I was thinking, “Oh, things felt really nice a few minutes ago.  What am I forgetting here?  How could I do this in a more effective way?” …that one of the Love & Logic principles that I sometimes forget and clearly need to practice is the “Giving Lots of Choices” principle.

The Power of Choices

When we give kids choices—no matter how insignificant they feel to us—they provide our little ones with a sense of self-agency, of control of their lives, and of self-efficacy.

So I took a moment to acknowledge that I had a choice in how I guide this exchange, ultimately setting us all up for either success or failure, and changed my approach, to see what the impact might be.

I thought up a choice for my kids, rehearsed it in my head a few times and reminded myself that over-talking my kids, arguing, and pressuring are always a recipe for failure (and a common mistake from the therapist Mom!).  And I said, “Hey you guys, would you rather put away two of your toys or three?”   That’s it—amidst whining, that was the one sentence I used—and I’ll add, calmly… with a smile on my face!

You might be thinking, well that’s a funny one, right?  Clearly they don’t want to put their toys away so why would they choose more?  Easy answer for any kid!

Oddly, something very different than what one might expect happened when they were offered this option.  And I got a curious response.  Lilly, who’s four, immediately yelled, “two!”  And Nathaniel, my eight-year-old, gave it a little thought and said, “Three.”  Then of course Lilly, who loves to be just like her big brother, changed her mind and said, “I’ll put three away too!”  Then they immediately hustled off to complete their responsibilities—with a playful attitude to boot!

A Sense of Purpose

So what happened?  What occurred in these little Body-Minds that motivated the choice for even more effort?  Think about it this way:  There’s a big difference between having the choice to be more or less productive and being told, simply, to be productive.  One provides an internal sense of purpose.  And kids, just like adults, thrive when they feel a sense of purpose!  When we offer kids the option for making their own choices, we give them the opportunity to think (an activity many kids don’t practice near enough!) and learn about the natural consequences of their choices—an indelible learning opportunity!

Now I’d guess that if given similar choices as adults, representing our capability and desire levels, choice might not prove as much of an internal motivator for many.  Why do you suppose this is?

I have a theory…  it has to do with the amount and the types of choices we were given as children, and the impact on our developing brains and levels of motivation.    If we weren’t given a lot of choice, we don’t correlate it with a sense of empowerment or self-agency.  Simply put, we don’t generally relate choice to “the good feeling.”   And that’s a sad truth!  Because if we’re not owning our own choices, then who is?

Here’s a thought…  if we want to increase our own sense of purpose, becoming ignited like a child in the midst of an exciting opportunity, we might need to develop a practice of “rewiring” our basic hardwired response to the idea of someone else simply telling us to FIND OUR PURPOSE, or to do any number of random tasks.

If we’re lacking internal motivation, at some point, we have an opportunity to shift the circumstances.  However, just becoming aware of the desire to shift doesn’t necessarily create automatic change, right?

We need to start small.

Creating choice, and responding to choice via true, authentic, body responses and thought content—literally “sinking into” our truest wants; and practicing this in small ways over and over again is certainly one way to get familiar with how choice impacts our BodyMinds.  And becoming intimate with our internal choices, desires, truths, is bound to have profound impacts in our relationships!  Consider how much more enticing it is to share time with someone who exudes passion about what they’re up to, rather than the person who simply follows the herd.

“We are our choices.”  ~ Jean-Paul Sartre

Knowing what we want, and stepping fully into choosing can be the one thing that sets us apart from those who go through life with a victim mentality—the idea that their lives are being controlled by others and they’re being forced to come along for the ride.

I see brilliance in my kids, as I hope most parents see in their own kids.  I know that for that brilliance to come alive and have an impact in the world, my kids have to have a sense that they’re the ones driving the boat of their unique paths.  And I want to support that development!

Some of the important things to consider when I offer choices to my kids are also some of the basic Love & Logic principles:

  1. Give choices that fit into your core value system.  Don’t offer a choice and then be upset about the option your kids chose!
  2. Offering choices when things are on track, prior to any power struggle, is going to provide the most effective, long-term benefits.
  3. Choices are CHOICES.  Not THREATS.  Be careful not to threaten under the guise of choice!  For example, “You can either clean your room or spend the rest of the day in it!”  Is not an effective choice.  “Would you rather clean your room or pay your sister to do it?”  Is.

The more effective choices, and the more opportunities we provide our children to learn from THEIR choices, the happier and more productive they will be.  And in the process, we might learn how to navigate through our own abilities to step fully into what we want.  What great modeling we can provide our kids when we do!

“There are moments when one has to choose between living one’s own life, fully, entirely, completely—or dragging out some false, shallow, degrading existence that the world in its hypocrisy demands. You have that moment now. Choose!”  

~ Oscar Wilde

For the Love of Your Life!