AFRO-CARIBE WARMUP

You’ve all been hearing and reading about Afro-Caribe on my Facebook page, my blog posts, etc, enough to either be thoroughly annoyed or fairly intrigued—at least from the responses I’ve seen!  And while we haven’t yet had the capacity to bring this powerful, sexy,...

BIRTHING BEAUTIFUL BODIES

A Guide to Creating Your Most Beautiful and Powerful Body As a Foundation for Life—Yours and Your Baby’s  (The following is excerpted from my soon-to-be-released ebook on Postpartum Training with Your New Baby–Title, TBA.  I look forward to reading your feedback...

AFRO-CARIBE UNLEASHED DANCE

“For many of us, there is no form of self-expression that makes us feel more vulnerable than dancing. It is literally full-body vulnerability.” ~ Brené Brown Moving our bodies, expressively through space—“taking up space”—is a bold and courageous way to be known, to...