The Other Side of Addiction

I’ve been in recovery for almost five years. It’s difficult to say, however, what my recovery is from. There’s no measureable substance with which I can relate my sobriety, no way to legitimately claim abstinence from a particular behavior. There is no 90-day or...

Pass At Me – Timbaland

This is a really fun piece choreographed by Alina Fowler, one of the other Afro-Caribe instructors.  Definitely a piece that takes up some space….  and teaches us to TAKE UP SPACE! Enjoy and give it a shot at home!...

The Value of Grief

It’s one of those nights when every song that plays reaches some part of my heart that can’t help but open to grief—I’m in tears every 10 minutes or so. Not because anything bad has happened, or because I’m in a difficult place—simply because it’s there—that grief,...

Bullying–a Cycle of Abuse

Talking to our children about bullying definitely makes it more real, doesn’t it? When we begin to see our kids concern, hear their questions, feel their fear? And how we navigate those tender topics will have a lot to do with how our children respond to the idea, and...

Parenting… Good Enough

I remember the first (and possibly only) time I ever heard my mom swear. It was the word, “shit.” And it was directed right at me. I’ll never forget the level of annoyance and disbelief that crossed her face, to the point where she just couldn’t contain it anymore....

Goodbye to Our Sandstone Home

Here I sit in my living room. The “Great Room,” actually…. Probably the only home I’ll ever live in that will be grand enough to have a room called a great room! And next week, another family will be here, sitting, looking around, enjoying the space—living their...