Pass At Me – Timbaland

This is a really fun piece choreographed by Alina Fowler, one of the other Afro-Caribe instructors.  Definitely a piece that takes up some space….  and teaches us to TAKE UP SPACE! Enjoy and give it a shot at home!...

“Carry Out,” Timbaland Afro-Caribe Warm-up

Tonight was a sad night, my last to teach in the studio formerly known as Melonlight Dance Studio.  I get it–Dance studios are hard to keep alive, especially when they have to compete with big chain-gyms that offer fitness and fitness dance classes…  the...

Women, Muscle & Sex

Some of you are reading this title thinking….  Really?  Do those go together?  And I say, “Absolutely!”  Care to explore with me? How constantly are we bombarded with the over-sexualized, waif’ish, sized 0-2 masquerading as sexually superior?  The fronts of magazines...

Love is Wicked

….I don’t really believe that love is wicked!  It’s the name of a song that is actually one of my favorite choreographed pieces that we use for Afro-Caribe.  This particular piece was choreographed by Lysiane Ayita and is used as a...